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Marley's by the Sea does breakfast (8 a.m.\10 p.m), lunch by the beach grill, and dinner with a rotating menu including items like shrimp linguini (US$15) or pan-fried pork and mozzarella (US$18).

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Pancake House at Firefly (7 a.m.\10 p.m) serves breakfast all day, with pancakes, eggs, French toast, and breakfast sandwiches. Cheapest Red Stripe on the beach (US$1.50) is here.

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Chill Awhile (at Idle Awhile Resort, opens 7 a.m.\9 p.m daily) offers free lounge chairs and wireless Internet for its customers. The charming beachfront deck restaurant serves a variety of light food items for lunch including club sandwiches, burgers, fish and chips (US$6\8), and jerk chicken (US$10).

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The Health Shop (10 a.m.\6 p.m Mon.\Thurs., 10 a.m.\4:30 p.m Fri.) sells whole-wheat vegetarian patties, hearty juice blends, and other natural foods at local prices.

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The Hungry Lion (West End, 4\10:30 p.m daily, closed in Oct., US$8\24), under the ownership of Bertram Saulter, who also owns The Caves, is an excellent dinner spot with healthy-sized entrèes. The lobster burritos are delicious. A pleasant atmosphere is created with irie music, carved faces, and mellow tones covering the walls.

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Royal Kitchen (opens 8 a.m.\11 p.m daily, US$3\5) is one of the best spots in Negril for Ital vegetarian food, prepared Rasta style with excellent fresh juices to accompany the meal.

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Erica's Cafe (5\10 p.m daily) has excellent Jamaican staples. Many locals consider Erica's the best stewed chicken (US$5) on the island.

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Sips & Bites (adjacent to Rock House, 7 a.m.\10:30 p.m Sun.\Thurs., 7 a.m.\5:30 p.m Fri., closed Sat., US$5\10) is a good spot for breakfast and has good Jamaican dishes like fried chicken, curry goat, and oxtail.

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LTU Pub & Restaurant (7 a.m.\11 p.m daily, US$10\30) has good Jamaican and international food in a laid-back setting perched on the cliffs. Specialties include crab quesadilla, stuffed jalapeño, and crab ball appetizers, plus schnitzel, surf and turf, pasta, chicken, and seafood dishes like grilled salmon and the snapper papaya boat.

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