Kingston is the heartbeat of Jamaica; it drives the island’s cultural and economic pulse. While Jamaica’s major tourist centers of Montego Bay, Ocho Rios, and Negril are a surreal world straddling a party paradise inside walled all-inclusive resorts and a meager existence outside, where locals hustle just to get by, Kingston is refreshing for its raw, real character. The capital city is Jamaica’s proud center of business and government and an important transshipment port for Caribbean commerce. The tourist economy, on which the country as a whole is overwhelmingly dependent, takes a back seat in Town, Kingston’s island-wide nickname. This is the Jamaica where the daily hustle to make ends meet gives fodder to an ever-growing cadre of young artists following in the footsteps of reggae legend Bob Marley. As such, Kingston is an essential stop for understanding the cultural richness of this small island. Jamaica’s diverse cultural mosaic is nowhere more boldly revealed than through the country’s art, music, dance, and theater, all of which are concentrated here. Kingston’s vibrant nightlife is a world unto itself with clubs, parties, and stage shows that entertain well into the morning almost any night of the week.

But like any urban setting, Kingston is not without problems, and a negative reputation has plagued the city for decades. Downtown Kingston is at first sight a case study in urban decay. Blocks upon blocks of buildings haven’t seen a paintbrush in years, and many are crumbling and abandoned. The city became known as a breeding ground for political violence in the late 1970s, when neighborhood “dons” were put on the payroll of competing political forces to ensure mass support at election time. Downtown neighborhoods like Allman Town, Arnette Gardens, Rima, Tivoli, Rose Town, and Greenwich Town are still explosive, politicized communities where gunshots are hardly out of the ordinary. Other communities farther out have also gained notoriety, like Riverton City, next to the dump, and Harbour View, at the base of the Palisadoes.

Despite the severity of crime and violence in these areas, Kingston is not to be feared, as even many Jamaican country folk might suggest. With a good dose of common sense and respect, and a feel for the Jamaican runnings, or street smarts, there is little chance of having an altercation of any kind.

St. Andrew parish surrounding Kingston was at one time a rural area dominated by a handful of estates. Since becoming the nation’s capital, however, Kingston has spilled over and engulfed much of the relatively flat land of the parish, its residential neighborhoods creeping ever farther up the sides of the Blue Mountain foothills. At the heart of St. Andrew is the bustling commercial center of Half Way Tree, where shopping plazas butt up against one another, competing for space and customers. There are still unpaved patches of St. Andrew, however, like the expansive Hope Botanical Gardens, the Mona campus of the University of the West Indies, and countless well-laid-out properties where it’s easy to imagine the days when the parish was completely rural. Twenty minutes due west of Kingston is Spanish Town, still seemingly sore about losing its preeminence as Jamaica’s capital and business center. Seldom visited by outsiders from Jamaica or abroad, Spanish Town played a central role in the island’s early history as a major population center, first for the Tainos, then for the Spanish, and finally for the British. Each group left its mark, a fact recognized by the United Nations, which has considered the city for World Heritage Site status. The city lies at the heart of St. Catherine, a parish whose moment of glory has sadly passed in a very tangible sense. Neglect and urban blight permeate Spanish Town. Nevertheless, it’s littered with fascinating heritage sites and has a beautiful square, a few notable churches, memorials, and glimpses of bygone glory. It is a convenient stop on most routes out of Kingston to destinations across the island.

Together the parishes surrounding the greater metropolitan area are home to about 43 percent of the island’s 2.8 million residents. Perhaps to a greater extent than in some other developing countries, poverty and wealth share an abrasive coexistence in Jamaica, especially in Kingston. This inevitably leads to widespread begging and insistent windshield-washers at stoplights. Apart from these regular encounters, Kingston is relatively hassle-free compared with other urban centers on the island, where hustlers tend to be more focused on the tourist trade and are visibly aggressive in their search for a dollar. Kingston is one of the few places in Jamaica where visitors with a light complexion can seemingly blend into the normal fabric of society. Kingstonians have other things occupying their attention, and visitors go almost unnoticed.


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Summerhouse (open daily for breakfast 7am-10:30am and lunch 12pm-3:30pm and Wed-Sat for dinner 7pm-9:30pm) is the brick and mortar manifestation of celebrity chef sister duo Michelle and Suzanne Rousseau, made famous in their local food television program Two Sisters and a Meal. Located in the heart of New Kingston on the terrace of the Liguanea Club where a young Sean Connery stopped off for a martini, shaken not stirred, after outmuscling a couple thugs on his way from the airport in the first James Bond film, Dr.

In: Vegetarian, Seafood, Jamaican, Meat


Pallet is a welcome recent addition to Kingston's maturing restaurant scene that serves properly prepared food in a relaxing, informal setting. Conceived around a triple entendre where live art and music meet scrumptious comfort food and repurposed freight pallets serve as furnishings and decor, the restaurant, bar and music venue is the brainchild of celebrated young chef Shea Stewart and business partner Ricardo Barrett. The menu includes fish tacos, served in hard shells with a tangy cabbage pickle and queso fresco drizzled on top.

In: Vegetarian, Seafood, Jamaican, Meat, Bars, Live Music

East Japanese Restaurant

East Japanese Restaurant:(Call for price and to make reservation ) open everyday including holidays ( Holidays 12:00 p.m. - 10:00 p.m., Fri - Sat 11:00 p.m )

In: Asian

Ire Jerk and Seafood Restaurant

Irie Jerk Centre: Serves fried and jerk chicken (US$2/piece, quater chicken For US$4 and whole US$15) and pork for US$9/lb and beer US$2. 

In: Jerk

M10 Bar & Grill

M10 Bar & Grill (US$8-12) is a popular local eatery serving Jamaican staples like curried goat, oxtail, fried chicken in an informal atmosphere. The popularity of M-10's original location downtown led to the creation of an uptown branch in 2014. The menu changes daily.

In: Jamaican

Michael's Restaurant & Coffee Shop

Michael's Restaurant & Coffee Shop (7 a.m.-7 p.m. Mon–Fri, Sat 9 a.m.-7 p.m. and Sun 9 a.m.-4 p.m.) opened in 1980 and has been serving Jamaican staples for breakfast, lunch and dinner to a loyal clientelle ever since. It's your best bet in town for ackee and saltfish, boiled banana and yam for breakfast any day of the week. Lunch items include fried or baked chicken, curried goat and oxtail, the menu rotating daily.

In: Jamaican