Nirvana Day Spa (7 a.m.–11 p.m. Mon.–Sat.), owned by Gaudia Aquart offers manicures and pedicures (US$29–41), massages (US$36–56), facials (US$50–71), mud and herb body wraps (US$57–79), body scrubs (US$36–53), and hair removal (US$6–36). Prices do not include tax.

Shakti Mind Body Fitness is a full-service fitness center offering cutting-edge classes for body and mind, as well as a spa and fitness-lifestyle store. Choose from over 50 classes, including indoor cycling, yoga, body sculpt, Pilates, and Zumba. Shakti often has guest instructors from the United States. Nonmembers are welcome for drop-in classes (US$11).

Rockfort Mineral Spa ( a.m.–5:30 p.m. Tues.–Sun., US$2.50 adults, US$1.50 children) has one of Kingston's few public swimming pools adjoined by a bathhouse. Sitting on the remains of a British Fort from whence it gets its name, the baths are fed by mineral water from the Dallas Mountains.

Indies Hotel (US$39 s with fan and TV, US$47 with air-conditioning, US$61 with phone; US$64 d, US$81 t) is a no-frills hotel with basic rooms in a very convenient central location. There is a restaurant and bar in the inner courtyard where meals are served. Continental breakfast is US$2.50 and up and dinner is from US$6.