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Royal Kitchen (opens 8 a.m.\11 p.m daily, US$3\5) is one of the best spots in Negril for Ital vegetarian food, prepared Rasta style with excellent fresh juices to accompany the meal.

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Ital Vital (US$1-5) is vegetarian food cart operated by Delroy Clarke, known on the street as 'High Priest', located at the entrance to Cayenne Beach. Dishes include veggies in coconut sauce, ital sip (soup) and turn cornmeal.

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Adwa Nutrition for Life is the best place in town for natural food. It has three locations, including one full-service, sit-down restaurant (Shops #158\160, City Center, tel. 876/940-7618) and two stores (Shop #7, West F&S Complex, 29\31 Union St., tel. 876/952-2161; and Shop #2, West Gate Plaza, tel.

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Ashanti Oasis (Braemar Ave) is a longstanding quality, affordable vegetarian restaurant owned and operated by Yvonne Hope. It relocated in 2015 to the previous home of what was was Rib Kage barbeque joint, where it now serves dishes like veggie balls, tofu and whole grain rice in a breezy courtyard in the back unit of an unassuming one-story building.

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15. New Leaf

New Leaf Vegetarian (11am-6pm Mon.-Sat., US$5-10) spe- cializes in Trinidadian-style doubles—mild curried chickpeas wrapped in flatbread with spicy sweet cucumber relish and chutney— but the flavor doesn’t stop there. Delicious creations include chile sin carne, falafel platter, and ackee bammy pizza, with fresh fruit blends and vegetable juices to wash it down.

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17. Juice'Is'

Dr. Aris La Tham is the owner of Sunfired Ra Foods and www.sunfired.com. He, along with his partner, Verona Rowe, own Juice'Is'. Juice'Is' is Moon Jamaica's top pick for delicious, raw vegetarian food and fresh natural juices in Portland.

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Miss T's Kitchen (US$8-36) offers scrumptious homestyle Jamaican food in the heart of Ocho Rios. Located on an unassuming lane opposite Ochi's open-air market, restauranteur Anna Kay Tomlinson, affectionaly known as Miss T, created a cozy ambiance that pays homage to the typical Jamaican zinc roofed board house and singular stylings of the island.

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19. Pallet

Pallet is a welcome recent addition to Kingston's maturing restaurant scene that serves properly prepared food in a relaxing, informal setting.

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Summerhouse (open daily for breakfast 7am-10:30am and lunch 12pm-3:30pm and Wed-Sat for dinner 7pm-9:30pm) is the brick and mortar manifestation of celebrity chef sister duo Michelle and Suzanne Rousseau, made famous in their local food television program Two Sisters and a Meal.

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