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131. Jah Messenger Rasta-rant

Jah Messenger Rasta-rant (Shop #17, St. Andrew Plaza, 90-B Red Hills Rd., contact Jah T, cell tel. 876/310-6819, 7 a.m.–7 p.m. Mon.–Fri.), owned by reggae great Luciano, a.k.a. Jah Messenger, serves Ital fare like curried veggies (US$5) and brown stew fish (US$6.50).
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132. Mi Hungry Whol'-Some-Food

Mi Hungry Whol'-Some-Food (closed Saturday) serves vegetarian raw food renditions of pizza, patties or "happies," sweet and savory fruit and vegetable pies, and burgers (US$5–6.50) as well as fresh natural juices (US$3–5).
Vegetarian
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133. Specialty Food Stores

The best place to buy produce, at least where price and freshness is concerned, is Coronation Market Downtown, just west of St. William Grant Park. For everything else, go Uptown.
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134. Jo Jo's Market

Jo Jo's Market   ., tel.  or , 7 a.m.–6 p.m. Mon.–Fri., 8 a.m.–6 p.m. Sat., 8 a.m.–4 p.m. Sun.) is the best place Uptown for fresh produce, including fruits and juices.
Jamaican
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135. Finnigan's Winery

Finnigan's Winery (5 Cranbourne Ave., tel. 876/960-7799 or cell tel. 876/816-3375, 10 a.m.–5 p.m. Tues.–Fri., 11 a.m.–6 p.m. Sat.) has a great selection of imported cheeses, meats, and wines.
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136. Mac's Gourmet Market

Mac's Gourmet Market (10 a.m.–7 p.m. Mon.–Sat., 10 a.m.–5 p.m. Sun.) retails a mix of imported meats, wines, cheeses, produce, and locally produced cottage-industry products including sauces, salad dressings, and desserts.
Italian
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137. The Lannaman family

The Lannaman family owns a small chain of health-food and nutritional products stores throughout the Kingston area. They include Health & Nutrition (Sovereign Centre, tel. 876/978-3529) and Fit for Life (King's Plaza, tel. 876/926-4207), where you can find Tom's of Maine products, Knudsen's Spritzers, hemp shampoo, and other granola-lovers' fare.
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138. Natural Health Whole Food Store

Natural Health Whole Food Store (Shop #1, Orchid Village Plaza, 20 Barbican Road, 876/977-1192; Shop #14 Mid Spring Plaza, 134 Constant Spring Road, 876/755-4587 or 876/925-1037; 10 a.m.–6 p.m. Mon.–Thurs., 10 a.m.–7 p.m.
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139. Empire Supermarket

Empire Supermarket (1 Retirement Rd., tel. 876/960-1309, 8:30 a.m.–8:30 p.m. Mon.–Thurs., 8:30 a.m.–9:30 p.m. Fri.–Sat., 9 a.m.–2 p.m. Sun.; Lane Plaza, Liguanea, tel. 876/970-2496, 8:30 a.m.–9 p.m. Mon.–Thurs., 8:30 a.m.–10 p.m. Fri., 10:30 a.m.–10 p.m. Sat., 9 a.m.–4 p.m. Sun.) has good prices, but you won't find much in the way of exotic foods.
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140. John R. Wong Supermarket

John R. Wong Supermarket which has a lot of ethnic foods, is the most central supermarket in New Kingston.
Shopping
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