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Dowling House (Galina, call Nancy or Steven Sicher, tel. 876/725-1004 or U.S. tel.

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312. Bolt House

Bolt House (book through Marco Fila, marco.fila@gmail.com, bookings@bolthousejamaica.com, www.bolthousejamaica.com, with Island Outpost, www.islandoutpost.com, or SunVillas,

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313. St. Mary

One of the most under-visited corners of Jamaica, St. Mary is considered by many the most attractive parish for its proximity to Kingston, Ocho Rios, and Portland; for its vast wilderness areas; and for its people, who don't exhibit the same hustler mentality rampant in more touristy urbanized areas. St.

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Two weeks is a good length for a trip to Jamaica and provides enough time to relax on the beach while also venturing beyond the sun and sand for a mix of adventure and culture. Highlights include Negril's West End, a few days in quiet Belmont, Kingston's culture and nightlife, and Portland's aristocratic history and lush natural beauty.

Day 1

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Laidback Spas

Jamaica has world-class spas based predominantly at the high-end resorts. These facilities are not for those traveling on a tight budget or those seeking an authentic Jamaican vibe. There are several inexpensive local spas that tend to be rough around the edges but can make for entertaining and relaxing visits.

Kiyara Ocean Spa

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For adventure travelers looking to jump from one adrenaline rush to the next, Jamaica can satisfy almost any craving.

Skydiving

Based at the Boscobel Aerodrome just outside Ocho Rios in the parish of St. Mary, Skydive Jamaica offers the ultimate adrenaline rush.

Kite Surfing

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Jammin’ Jerk

Scotchies Tree in Kingston
Jo Jo’s Jerk Pit and More in Half Way Tree, Kingston

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318. The Arts

MUSICAL HERITAGE

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Jamma Design by Marie Smith (Huddersfield, Boscobel, tel. 876/431-8122, caryl_smith2005@yahoo.com) is a funky home apparel shop specializing in handmade African-inspired rootsy designs, with excellent children's clothes and stylish dresses (from US$25). Marie Smith won the Singer sewing festival competition in 2005.

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