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Cannonball Café (7 a.m.–6 p.m. Mon.–Sat.) serves sandwiches (US$4.50), lasagna (US$9), quiche (US$9), and salads (US$7), in addition to coffee (US$3), pastries, scones (US$3.50), and juices. The atmosphere is relaxing and cozy; wireless Internet is offered free for customers at all three locations: New Kingston, Barbican, and Manor Park.

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Earl's Juice Garden  makes excellent juices and baked goods (US$2–5). Owners Earl and Cheryl Chong offer free seminars on the last Saturday of each month (22 Westminster Rd., tel. 876/920-7009, 10 a.m.–1 p.m.) and have a culinary academy (at the Red Hills Rd. location, 2–6 p.m.

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Mother Earth (8 a.m.–4 p.m. Mon.–Sat., US$4.50–5.50) is an excellent veggie and fish joint owned by Georgia Adams serving pepper pot, fish, red pea, and gungo pea soups and entrees like tofu creole, Chinese veggie steak, veggie mince balls, two-bean stew, ackee and saltfish, and tofu or fish chop suey.

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Seven Basics & More run by the Country Farmhouse is a vegetarian restaurant and deli, retailing among other things Blessed Delights baked products made by Ngozi (tel. 876/899-6332), many of which are vegan. Ngozi supplies Legend Café at the Bob Marley Museum and other outlets around Town.

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Healthy Bites ( noon–3 p.m. Mon.–Fri.) prepares raw foods (J$6) and juices (US$2.50). Joy Smith is the creative chef behind the enterprise.

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Jo Jo's Jerk Pit and More does regular Jamaican breakfast starting at 8 a.m.

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Truck Stop Grill & Bar (  5 p.m.–midnight Sun.–Thurs., 5 p.m.–2 a.m. Fri.–Sat.) is a popular bar and informal jerk joint with outdoor seating on barrel stools serving jerk chicken or pork (US$4–7); steamed, fried, or roasted fish; and jerk or garlic lobster (US$16/lb.). A beer costs around US$3.

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The Grog Shoppe Restaurant and Pub (noon–midnight Mon.–Thurs.; noon until you say when on Fri. and Sat., 11 a.m.–midnight Sun.) serves Jamaican staples like stewed oxtail, curry goat, and ackee and saltfish. Prices range from US$7 for curried chicken to US$29 for steak.

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399. Kabana

Kabana  (noon–11 p.m. Mon.–Thurs., noon–midnight Fri. and Sat., 10 a.m.–11 p.m. Sun., US$10–34) serves mostly Jamaican food ranging from curry goat to lobster, as well as shrimp, ribs, salmon, and steak. Appetizers include fritters, spring rolls, and spicy shrimp.

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Sonia's Homestyle Cooking & Natural Juices (7 a.m.–5:30 p.m. Mon.–Fri., 7:30 a.m.–5 p.m. Sat., 8 a.m.–5 p.m. Sun., US$5–7.50) is Half Way Tree's best and most authentic sit-down eatery for Jamaican dishes like fried chicken, curry goat, and oxtail.

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